Drink plenty of water throughout the day to help your kidneys filter waste effectively and maintain proper hydration levels. Aim for at least 8 glasses (about 2 liters) daily, or more if you're active.
2. Eat a Balanced Diet Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. Limit your intake of salt, sugar, and high-fat foods to reduce the strain on your kidneys.
3. Exercise Regularly Engage in at least 30 minutes of moderate physical activity most days of the week. Regular exercise helps maintain a healthy weight, supports cardiovascular health, and can prevent kidney-related issues.
4. Monitor Blood Pressure Keep your blood pressure within a healthy range (typically below 140/90 mm Hg) through diet, exercise, and medication if prescribed. High blood pressure can damage kidney tissues over time.