Exercise and Its Impact on Urological Health: A Comprehensive Guide
Exercise and Its Impact on Urological Health: A Guide Introduction Exercise plays a significant role in maintaining overall health, including the health of your urinary system. This guide explores how regular physical activity impacts urological health, helps prevent common urological conditions, and offers practical exercise tips. Benefits of Exercise for Urological Health Improved Bladder Function: Regular exercise strengthens pelvic floor muscles, enhancing bladder control and reducing the risk of urinary incontinence. Activities like walking, running, and specific